BLUEBERRY BANANA OVERNIGHT OATS
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Our beautiful Antiaging Specialist Branda, leads by example when it comes to healthy eating. One of her favourite things to have for breakfast or a snack is Overnight Oats. Quick and easy to make and grab on the go. We love the addition of blueberries to these; blueberries are loaded with antioxidants and help to boost brain power, health and skin!
Blue Banana Overnight Oats
Ingredients:
½ to 1 cup large oat flakes or gluten free oat flakes
1 Tbsp chia seeds (optional)
1 Tbsp sweetened or unsweetened coconut (optional)
1 cup milk of your choice – regular, rice, or almond
¾ cup fresh or frozen blueberries
½ banana sliced (can be added when making or when eating)
Slivered almonds (optional)
Using a pint canning jar (wide mouth is best) – put in oats, chia seeds, coconut, almonds, blueberries, and banana. Add your milk type product last; stir enough that the milk product is able to incorporate into the oats. Refrigerate overnight. Store in refrigerator for up to 5 days. Eat cold or heat in the microwave for approximately 2 minutes.
Variations: Substitute dried cranberries and chopped dried apricots for blueberries. Other options include raspberries, strawberries or cherries.
Tips:
** Make 5 on a Sunday then you have breakfast, lunch, or a snack all week.
** Can be made in half pints; divide recipe in half if the size of this serving is too large for you.
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811 14 St. NW – Plaza 14 Suite #813
Calgary, AB T2N 2A4
403.455.0444
Monday: 10:00 a.m. -5 p.m.
Tuesday 9:00 a.m. – 5:00 p.m.
Wednesday: 9:00 a.m. – 7:00 p.m.
Thursday: 10 a.m. – 7:00 p.m.
Friday: 9:00 a.m. – 5:00 p.m.
Saturday: 9:00 a.m. – 5 p.m.
Sunday: Closed
Cancellation Policy: We request a minimum of a full 24 hours notice for appointment cancellations. For missed appointments or appointments cancelled without sufficient notice a $50 fee will be charged for consultations, $100 for service appointments, or the series treatment will be forfeited.
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ALL RIGHTS RESERVED.
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